Feb 22
What your mind tells you may not be accurate. Using mindfulness skills helps you create a perspective of noticing your mind. Learn to be aware of your mind by becoming the observer. Rather than fusing with your thoughts as if they are reality you can learn to see your thoughts for what they actually are. Thoughts. If you like …
Jan 05
I have slipped into the new year like an old pair shoes with a new shine. The new shine part of my blog is that I am going to invite some guest bloggers to write occasionally. Christine Allison is my first guest. Christine and I conduct workshops together based on psychological flexibility. Check out the workshop page. By …
Brenda Bomgardner, MA, NCC
720-260-7702
brendabomgardner@aol.com
