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Aug 29

Recreation/Fun/Leisure and Health/Physical Well-Being

Here are the next two life domains to explore. This week and I am living my values of recreation fun and leisure. I am in California on a vacation. I have written this post about a week ago to be distributed through the auto system.

Sunrise reflections

Again, I encourage to either keep your answers in a journal or on your computer. Also, talk to a friend or family member. I believe when we share by  discussion with people we know we learn about ourselves in the process. Our dreams become more real.

 

3) Recreation/fun/leisure: What sort of hobbies, sports or leisure activities do you enjoy? How do you relax and unwind? How do you have fun? What sort of activities would you like to do? Or learn to do?

4) Health and physical well-being: What are your values related to maintaining your physical well-being? How do you look after your health, with regards to sleep, diet, exercise, smoking, alcohol, etc? Why is this important?

Keep it up. Do you see any patterns?

 

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