Create a Private Practice you Will Love:
12 month program: Receive Coaching to Creating Your Ideal Private Practice
To read the flyer click the following link:
Creating a Private Practive You Will Love revision 1
Beyond Your Vision Board: Creating Your Dream
- What is it that you truly value in your vision?
- Deep in your heart what really matters to you?
- What’s the next step?
- Learn how to put your dreams to action with a plan.
Living life is not always about feeling better, but living better. Fortunately, when you live better, you generally feel better.
In this workshop I will work with you to help you clarify your values and get motivated to improve your physical and mental health. Connecting to your values is like having a compass so you can to live your life in a valued direction. Values clarification is finding your North Star.
Studies show when people understand what is important to them and when they are willing to take effective action in cultivating a life based on their unique set of values, will experience more vitality and life satisfaction. This way of living a rich, full, and meaningful life means you will experience both pleasant and unpleasant feelings.
Setting goals guided by your values will be the first step toward creating a life you love to live.
Cost $20 Help support WINGS – 50% donated to back to WINGS
Contact Brenda at 720-260-7702 or brendabomgardner@aol.com to RSVP
TBA: DATE and Location
One Day Introductory ACT (Acceptance and Commitment Therapy) Training for Professionals
Be Present, Show Up and Do What
Matters: Feb 17th, 8:30-5:00
Presented by:
Christine Allison,MA, NCC, LPC and Brenda Bomgardner, MA, NCC
Objectives:
- Develop an understanding of the ACT model of human suffering and its alleviation.
- Learn what experiential avoidance is and how it contributes to human suffering.Understand how to utilize the six core processes of ACT, which include:
- Acceptance of private experiences (i.e., willingness to experience uncomfortable thoughts, feelings, or physical sensations in the service of responding effectively and flexibly).
- Cognitive defusion or emotional separation/distancing (i.e., observing one’s own uncomfortable thoughts without automatically taking them literally or attaching any
particular value to them) - Being present (i.e., being able to direct attention flexibly and voluntarily to present external and internal events rather than automatically focusing on the past or future)
- A perspective-taking sense of self (i.e., being in touch with a sense of ongoing awareness)
- Clarification of values that are personally important
- Commitment to action for achieving identified personal values
- Understand how mindfulness supports different ACT processes.
- Learn how ACT defines psychological flexibility and how the six core processes increase psychological flexibility.
- Acquire ACT skills to help clients live a more meaningful and vital life.
February 17, 8:30am-5pm
Cost $100 and 30% of proceeds go to support People House and their affordable counseling program.
Students and parties of two or more can receive 20% discount. Please contact me first.
This workshop will take place at People House: 3035 West 25th Ave, CO 80211
RSVP and Pay at People House Professional Development page by clicking here.
Getting to Know You: Communicating and Connecting
This fun and interactive group helps participants create a deeper understanding of themselves and others through guided discussions on various topics. We will focus on personal experiences, allowing you to build more effective communication skills and self-confidence. Through sharing and listening, you will learn how similar, yet unique, we all are.
Date and Time: Tues: March 20 & 27; 6-7:30PM; April 10 & 17; 6-7:30, People House, 3035 West 25th ave,Denver CO 80211: Earth Room lower level
Cost: $10; drop-ins welcome
Registration: Brenda, 720-260-7702;
You’re Not Who You Think You Are
You have probably heard these sayings:
- I think therefore I am.
- Learn to think for yourself.
- Develop your mind.
- Think harder.
Our society teaches us that thinking is the ultimate human ability. We are encouraged to think logically and to think positively. Of course, thinking skills are very important. But, there’s more to you than your thoughts!
In this workshop you will learn how to connect with that part of you that is separate from your thoughts, a part of you that’s able to observe your mind in action, and is able to notice your mind’s habitual and sometimes self-sabotaging patterns. This is your observing self.
In this workshop, you will learn ways to utilize your observing self and develop psychological flexibility. You will learn to free yourself from the limitations of your thinking mind.
Date/Time: TBA
I can bring this workshop to you.
2 comments
13 pings
Brenda Buford
November 7, 2011 at 23:05 (UTC -7)
Lady’s – I am so BUMMED I missed the Oct. 17th workshop. My reminder didn’t go off and I forgot all about it. Is there any chance I can attend another workshop you might be holding that will cover the same material ?
Thanks,
Brenda Buford
Brenda Bomgardner
November 8, 2011 at 00:54 (UTC -7)
Brenda,
I missed you at the last workshop, You’re Not Who You Think You Are. We are not repeating it until the spring. (TBA)
I will be facilitating a workshop in January, Finding Your True North for the New Year: In this workshop we will focus on values clarification as well as how to use your unique set of values to create lasting change for the New Year.
Please let me know if you are interested in attending. It will be a three hour workshop hosted at People House on Monday, January 23 from 5:30-8:30 pm.
Warmly, Brenda
Tweets that mention Workshops | Creating Your Beyond -- Topsy.com
November 16, 2010 at 02:54 (UTC -7)
[...] This post was mentioned on Twitter by Brenda M. Bomgardner, Brenda M. Bomgardner. Brenda M. Bomgardner said: Coping skills for the Holidays workshop in Denver http://bit.ly/9oFt3J [...]
Mindfulness is Key to Psychological Flexibility | Creating Your Beyond
January 5, 2011 at 06:08 (UTC -7)
[...] and I conduct workshops together based on psychological flexibility. Check out the workshop page. By Christine Allison, MA, [...]
7 Tips for Procrastinators | Creating Your Beyond, LLC
February 19, 2011 at 15:29 (UTC -7)
[...] Workshops [...]
Toons-Day: Inside Job | Creating Your Beyond, LLC
February 22, 2011 at 01:51 (UTC -7)
[...] Workshops [...]
ACT in a Nutshell | Creating Your Beyond, LLC
May 8, 2011 at 20:41 (UTC -7)
[...] Workshops [...]
Gifts to Yourself: Ten Seconds and Ten Breaths – Kate Daigle Counseling
May 24, 2011 at 09:53 (UTC -7)
[...] Would you like to learn how to create a life worth living by developing psychological flexibility? Join me at one of my workshops http://creatingyourbeyond.com/workshops/ [...]
Detective Work | Creating Your Beyond, LLC
May 27, 2011 at 01:54 (UTC -7)
[...] Workshops [...]
Peer Group Members | Creating Your Beyond, LLC
July 13, 2011 at 13:52 (UTC -7)
[...] Workshops [...]
Toons-day: Vitality and Risk Taking | Creating Your Beyond, LLC
November 8, 2011 at 04:02 (UTC -7)
[...] Workshops [...]
Goal-Setting Workshop » Colorado Personal Growth
December 13, 2011 at 14:51 (UTC -7)
[...] a 20% a student discount rate. Also, multiple parties receive a 20% discount. You may go to http://creatingyourbeyond.com/workshops/ . To learn more about Brenda and other workshops she facilitates go [...]
Learn how to set and attain goals for you new years resolution! » Colorado Personal Growth
December 14, 2011 at 10:33 (UTC -7)
[...] multiple parties receive a 20% discount. You may go to http://creatingyourbeyond.com/workshops/ . To learn more about Brenda and other workshops she facilitates go to [...]
~~~~Feeling Stuck?~~~ Finding Your True North for the New Year » Colorado Personal Growth
January 6, 2012 at 17:45 (UTC -7)
[...] multiple parties receive a 20% discount. You may go to http://creatingyourbeyond.com/workshops/ . To learn more about Brenda and other workshops she facilitates go to [...]
Early Bird Special End Monday: FINDING YOUR TRUE NORTH FOR THE NEW YEAR » Colorado Personal Growth
January 13, 2012 at 07:09 (UTC -7)
[...] may go to http://creatingyourbeyond.com/workshops/ . To learn more about Brenda and other workshops she facilitates go to [...]